Stress Counseling

We all face challenging circumstances in our lives, which cause our adrenaline to go through the roof. It's our body's defense mechanism meant for getting us through the alarming state of affairs. 

However, it becomes a problem when varying factors constantly trigger that adrenaline rush—be it work or personal life. The resulting 'fight or flight' response turns to panic attacks and accounts for an increase in the blood pressure.

What about you? Has it been stressful lately?

First, I applaud your courage to seek help. Acceptance is the stepping stone towards feeling whole again, and I congratulate you on that. 

Now, I want to ask you something:

Is it getting increasingly difficult for you to concentrate on anything? 

Do you find it burdensome to get through most of the days? 

Have your decisions been poorly-thought-out lately? 

Do you feel angry, irritated, frustrated, or depressed? 

Are you having difficulties with sleep or crying yourself to sleep at night?

Have stressful situations driven you towards substance abuse? 

If this feels like you—you don't have to feel this way anymore!

Through stress counseling, you can rewire your response to specific triggers. You will learn to become self-determined and scale through any situation in life, no matter how distressing it is. 

Let’s work together via Online Video Therapy

Stress manifests in various forms: physical, emotional, and mental. Palpitations, indigestion, withdrawal, and impaired perception are some of the many manifestations of stress. 

Together, we can work towards understanding your triggers better and how to respond using alternative, healthier ways!